What Are We Feeding Our Kids?

 

Heinz products

 

 

Below is an article published on 22 June 2016,  about the famous Heinz brand promoting some of its sugary products as healthy. So, mums and mums-to-be, beware!

 

 

 

 

Legal Action Brought Against Heinz Over Kids’ Sugary Snacks

Food companies who make misleading health claims on children’s products have been put on notice by Australia’s consumer watchdog, which is taking multinational Heinz to court for promoting its sugary Shredz toddler products as healthy.

The Australian Competition and Consumer Commission has started legal proceedings in the Federal Court against H.J. Heinz Company Australia Ltd in relation to the food snacks marketed to one-to-three-year-olds.

It alleges Heinz is falsely marketing these products as healthy options for young children, when they are not.

In a statement, Heinz said it strenuously denied the ACCC allegations and looked forward to defending it’s position.

“Heinz takes labelling of products very seriously and compiles with all Australian labelling and food laws,” it said.

The Shredz product range includes three varieties – peach apple and veg, berries apple and veg, and strawberry and apple with chia seeds – and has been available in major supermarkets nationally since at least August 2013.

They are predominantly made from fruit juice concentrate and pastes.

“These products contain over 60 per cent sugar, which is significantly higher than that of natural fruit and vegetables – for example, an apple contains approximately 10 per cent sugar,” ACCC chairman Rod Sims said.

The ACCC also alleges the Heinz Shredz products are likely to inhibit the development of a child’s taste for natural fruit and vegetables.

Particular issue has been taken with the products’ packaging, which features prominent images of fresh fruit and vegetables and statements such as ‘99% fruit and veg’.

Mr Sims says major companies have an obligation under the Australian Consumer Law to ensure products’ health claims do not mislead the public.

The legal action has been roundly welcomed by dieticians and obesity prevention advocates, including the Obesity Policy Coalition (OPC).

“The OPC is pleased to see such strong action from the ACCC against Heinz for potentially misleading parents who are simply trying to do their best to feed their children nutritious food,” OPC executive manager Jane Martin said.

“It’s very difficult for parents to know which foods are healthy and which aren’t, particularly for toddlers. I think parents are really trying to make the right choices and they need good, clear, honest information about the nature of the products,” Ms Martin said.

“Many parents would be shocked to know that just one 18g serve of Shredz contains almost an entire day’s worth of added sugar for a two-year-old.

Paediatric dietitian and nutritionist Hanan Saleh agrees, and says packaged snacks, like Little Kids Shredz, are not a healthy alternative to a piece of fruit.

When it comes to making healthy food choices for children, Ms Saleh says parents really need to go back to basics or “paddock to plate”.

“Parents should always think twice before picking up anything in packages,” Ms Saleh told AAP.

The average piece of fruit only contains about 10g of sugar per 100g and also has fibre and important vitamins and minerals.

The ACCC is seeking declarations, injunctions, pecuniary penalties, corrective notices and costs.


Heinz is not the only guilty one.

According to The New Daily,  “in 2014, consumer group CHOICE rated 260 snack foods aimed at children and their lunch boxes, to find which were nutritionally poor”. It found high levels of sugar in servings of products aimed at toddlers and children in a major Melbourne supermarket.

Here are some of its findings:

baby food

baby food

 

 

 

 

 

 

 

 

 

 

 

 

How far can we trust these companies when it comes to feeding our kids? Seriously, what are we feeding our kids?

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Baby Products: What the hell are we using for our babies’ hygiene?

Baby Products

Whilst getting ready for our daughter’s birth, my husband and I got overwhelmed by the number of ‘baby products’ out there and we got a little confused about what would be the safest brand for the baby. You only have to wander in the ‘baby products’ aisle of a pharmacy or a supermarket to get an idea. What should we buy then?

Or, what should we NOT buy?

In February, a jury awarded $72 million to the family of Jacqueline Fox, an Alabama woman who died from ovarian cancer. It was found that there was a link between her ovarian cancer and the Johnson talc she has been using. Apart from this case, Johnson & Johnson is facing 1400 lawsuits involving Johnson’s Baby Powder. That sounds scary!

It is alarming that it is only in 2014 that Johnson & Johnson flooded the shelves with new ‘improved’ baby products as it finally managed to remove two harmful ingredients: (1) Formaldehyde, which has been identified by government scientists as a carcinogen, released over time by preservatives, like quaternium-15. (2) 1,4-dioxane, which has been linked to cancer in animal studies, created during a process used to make other ingredients mild. What about those who used the products before 2014?

The question is: would you trust Johnson and Johnson’s products for your newborn? Which product to trust?

According an article from The Connexion newspaper published on 15 February 2016:

NEARLY 300 baby products on sale in France contain chemicals that have a moderate to elevated risk of causing allergic reactions and health problems, according to a report. The study by the group Women in Europe for a Common Future (link) looked at 341 baby products on sale in supermarkets, pharmacies and specialist shops across the country and found the vast majority included chemicals that carried health risks.

The group used criteria set out by the European Union’s Scientific Committee on Consumer Safety and France’s Agence nationale de sécurité du médicament to judge the safety of products.

Among the chemicals the group found that were classed as having an “elevated risk” were an allergen (methylisothiazolinone) discovered in 19 products, including baby wipes, a preservative that can have side effects on the reproductive system (phenoxyethanol) and potentially allergenic perfumes in 226 products.

The WECF has demanded that these three ingredients be banned from all cosmetic products used by children under three years old. The group found 181 products contained chemicals rated as having a “moderate risk” such as EDTA and sulphates, found in shampoos, bubble bath and wipes.

It also noted mineral oils that had been refined from petroleum which could be contaminated with impurities and nanoparticles in skin creams that had yet to have their effects properly evaluated. “We were surprised at the ubiquity of perfumes in almost all the products,” said Elisabeth Ruffinengo of the WECF. The skin of young children is more sensitive and more permeable than that of adults and older children, making the study of the chemicals in baby wipes particularly important. In 2013, the consumer group UFC-Que Choisir also raised the alert over baby wipes when it found that of the 27 brands it tested, 94% contained potentially harmful chemicals.

What about Mauritius?

I cannot recall the number of times I have been advised to use talc with my baby (not Johnson’s brand in particular… but still …) Johnson & Johnson products are very popular in Mauritius; if I consider my relatives and friends alone, I know for a fact that they are not aware of the risks of some chemicals used in some ‘baby products’, let alone the lawsuits against Johnson & Johnson, and the names of those harmful chemicals…

Some well known and widely used brands of wipes are ‘Bebedou’, ‘Bebe Calin’, ‘Pampers’ and ‘Nivea’.

According to an article from l’Express newspaper, Bebedou contains phenoxyethanol; Bebe Calin contains methylisothiazolinone, perfume and EDTA; Pampers contains phenoxyethanol and EDTA and Nivea contains phenoxyethanol, methylisothiazolinone and perfume — all potentially harmful chemicals.

The article published on 6 March 2016 states that when contacted, the Ministry of Commerce declared they were now going to conduct tests on the wipes. Result of these tests to date? Well, nothing yet. In the meantime, the shelves remain flooded with all the supposedly ‘best’ products for your baby.

The body part of a baby which really needs some cleaning up is the bum. And that part is cleaned numerous times a day and over the night too. So, no use spending lots over shower gels, baby baths etc. as you never know what’s in these ‘baby products’. Given the numerous concerns, we are left wondering: which product to trust for our baby?

 

 

 

 

 

 

 

More Great Posts from Undigitize.me

I’ve come across 2 great posts from Undigitize.me; the first one is entitled Overview of a Mobile Addict with the following infographic:

mobile addiction

 

The second post is about how you can try to beat the addiction, entitled “Cut Out — Let in”.

He who eats until he is sick must fast until he is well. That’s what an English proverb says. But I would rather suggest you to fast until you reach the point when you perfectly know how to start a diet.

Let me explain what I mean.

Every day we are overwhelmed by so much information.

If you’re like me and a lot of other people in this world – and if your life is similar to mine and theirs -, you are probably surrounded by thousands of stimuli: rivers of news constantly flow over your steps coming mostly from the Internet, TV and radio, and making you sick. Be careful, this can leave you flood-damaged!

It is called information overload.

Your brain is not made to process this whole amount of information. You can surely do it, but it gives you a lot of stress and, in the end, what will be left of the information we didn’t have enough time to give real value to?

And now, let’s talk about time.

Take a minute to think about how much time you spend in contact with the information sources. The fingers of one hand are sadly too less to count the hours! How many goals you could accomplish if you cut those activities out of your life.

And now think that there is one device that, more than the others, is taking possession of your life: yes, you are right if you are thinking about your smartphone.

phone addiction

The following paragraphs will guide you, step by step, to a new way of conceiving your relationship with it.

By approaching the Zen philosophy, you are asked to embrace simplicity in order to make your existence better. And for doing that, all you have to do implies three important steps: taking time to think, noticing how your life can really change and, eventually, planning what and how to edit your life in order to break your bad habits. But don’t be scared and tune out yet, as – I can guess – lots of you are using the smartphone. This can really be a way to handle and solve our issue: smartphone addiction.

Let’s start by saying that it won’t be easy. But it will be worth it. You’ll get better over time, and more motivated after seeing the first positive results.

_The First Step

The first step is the most difficult one: to be able to think, you need to take time and for doing it you have to temporary disconnect. That’s what we call the fasting period. Just like a fast, you are supposed to live your life without your smartphone, without checking the e-mails and the messages from your online subscriptions (it sounds unbelievably impossible, but it is not!). It is a kind of medical therapy for the life-worsening condition you are stuck in.

It is undoubtedly hard as you are asked to give up on something that has become part of your daily life.

Start small. Here are my tips for you.

  • If you can’t go without your phone, try using less applications. Uninstall apps you never use, you will be surprised how much junk you can find in your storage. Cut away your messenger app for a day, then add another one to your no-list. Add as many as possible.
  • Try reducing the time you use your phone. Leave it at home when you go out with your kids for a walk or to meet a friend in a restaurant. Keep it inside the drawer during lunch hour to have a talk with a colleague. Allow yourself to touch it only for 3 hours a day, 2 hours a day, 1 hour a day. You’ll be amazed how easy it is. There will be so much real life to distract you.
  • Try a specific time during your day. While in the previous tip you are allowed to use your phone in a total of a fixed time a day, try now to have this fixed time during a specific part of your day. Try using your phone only in the morning before work, after putting the groceries away when you come home after going to the supermarket, or after putting the dishes in the dishwasher. Stick to it.
  • Keep track of your time. You will be shocked when you will see at the end of a day or a week (let’s not talk about a month) how much time you wasted. Track the time you spend with the smartphone in your hands and write it down in a spreadsheet. Trust me, it will be jaw dropping and, somehow, scary.
  • Master-fast. You are now ready for the highest level. You feel well prepared for what is ahead of you: a day without your phone. Not challenging enough anymore? Try a week! Try a month. You go, man!

_The Second Step

It is when you find yourself drastically into another dimension of living that you start thinking and meditating about what has changed. Welcome to the second step! There will be some struggles but, if you stay strong and keep on doing it, you will succeed. Living without your smartphone will allow you to open up yourself to new challenges and new experiences. Try to think what this personally means for you. You can even write everything down.

  • How did my productivity change?
  • Was I able to get more things done?
  • Did I spend more time with my family and friends?
  • Did I have more time for myself and goals I wanted to accomplish since so long?
  • Do I feel less stressed?
  • Did someone else notice a change?
  • How did I fill the time I usually spent with my phone?

Your findings can be shocking, funny and relieving all at once.

phone addiction

We talked about new experiences. Yes, but which kind of new experiences?

There are people around you that you never noticed (maybe this cute girl or boy who just started working in your office), you finally had the time to meet up with an old friend, you got to know new people to go out with, on your way to work you met a group of fans of your favorite football team on the train and went to a match together with them, you found books in your shelf that someone gave to you for Christmas 5 years ago and you found a new favorite author, you discovered your old hobbies again and explored nature more frequently, you finally got to spend more time with your children – and the list goes on and on. You will be able to fully enjoy every moment being in contact with the others and, maybe, your friends will be so inspired by you to start the project their own – and you will be there to encourage them as well to think about the meaning of their lives.

You fill up the time you usually spent with media in a more healthy and personal way. This is great, celebrate your success!

_The Third Step

Now it’s the right time to talk about what and how. Like newspaper editors, you have to learn to edit brutally and cut out everything that’s not necessary: that’s the only way to make the meaningful story come up.

But is it even possible? Yes, it is. Here are some ideas: you have to dive into it, with no fear, and try; this way you will find out what the right method for you really is.

  • Start again. Once your fast is over, re-think your smartphone intake. You may discover that cutting it out in the evening, for example, isn’t as hard as you thought, and that it helps you getting a lot of things done. Instead of allowing yourself to dive right back into your old smartphone habits, use your device more thoughtfully from now on. Shutting off the rivers of information that come at you every day will give you peace of mind. Spending time without your smartphone will help you focusing more and longer.
  • Set specific goals. It is not because we are talking about smartphone addiction, that you can feel free to replace one device with another time-waster, such as computer, tablet or TV. Set a goal that you would like to accomplish in that day, or that week, and work hard on it. Be specific about how you want to spend your time and stick to your schedule, like your learned it during your fasting time. As the days go by, you will surely notice that you can use the time, you would normally spend on media, to accomplish actions that further your goals. Ask yourself which mistakes you made and how your addiction tried to possess you again.
  • Listen to what your body says. As we stated in the beginning, it is not in fasting and refusing blindly the power of smartphones; it is in knowing how to take control (and not letting it take control) and starting a healthy diet, for your body, for your mind and for your relationships. And, while doing it, listen to your body, how it reacts and how it develops. It speaks louder than what you imagine!

The third step will show how you changed inside. At that point you will be able to take decisions and finally change the outside, starting from your habits and your relationships.

We hope this introduction will help. Please feel free to let us know your tips and tricks and give us a review on how this fasting affected you. And if we didn’t manage to convince you, at the end of this post, well at least… give it a try!

 

Would you be ready to give it a try? It would be great to know what you think.

Back to Doha. Amedee Maingard Lounge – Mauritius. Emirates Business Class Lounge – Dubai.

Doha City

Doha City from globalchampionstour.com

It took me a while to write this post … getting used to Doha weather and settling in our new home! YES we have got an accommodation finally and it does take much to turn the house into a home… But how exciting! It has been quite cool in the beautiful city of Doha since I came back, beginning of February and it is only now that the temperature is starting to make a shift upwards. A few weeks of rain and storms went by and now the beautiful blue sky is back again. I have also started driving on the right side of the road. It seemed weird at first and the traffic is still the same but I am getting used to it. Fortunately for me it is not as hard as I had thought. I am also getting used to my BMW 3 Series (sports line, twin turbo), which is great fun to ride (0 to 100 Kms in 5.6 secs) but easily intimated by the numerous Toyota Land Cuisers, Audi Q5, Q7, Land Rovers and other huge vehicles!

Amedee Maingard Lounge, Mauritius: Okayish

The trip back to Doha started with Amedee Maingard Lounge which is intended for Air Mauritius passengers and its partners. It is a relatively new one which has been built with the new passenger terminal. The old lounge was smaller but cosier and warmer. This new one is quite big with two levels. Level 1 is surprisingly deserted; all the activities seem to be happening on Level 2.

Since the lounge is very bright, it will be hard to find a quiet ‘dim’ place if you want to rest/sleep. And, anyway I have not seen any couch or recliners for that purpose.

Food availability and variety seem to depend on days. I have been through the lounge many times before when there was a limited choice of food; luckily this time the variety of food offered was reasonable.

On the plus side: it has a very nice area dedicated to children.

You will find things to do if you have at most one hour to spend in this lounge; however longer than that might become boring.

Emirates Business Class Lounge, Dubai: Massive

Being my first time in Emirates Lounge in Dubai, I must admit I was pretty impressed. It cannot be compared to the business class lounge in Mauritius airport, particularly in terms of size and crowd.

The Emirates lounge was very busy even though it was around 5 in the morning. So many people travel business class? Really? Eventhough the lounge has lots and lots of seating areas available, it was quite hard to find a free table at that time. However if you keep walking till the almost end, you can find some quieter areas.

Emirates lounge also offers a variety of hot and cold food well distributed throughout the lounge through different buffet areas; however there was no porridge offered – a bit unfortunate for my two year old toddler — and not a great choice of food. (Maybe it was because of that time of the day).

If you fancy using your computer, the lounge has 2 business centres with computers, as well as showers, couches, magazine racks and several quiet areas. And, if you fancy a massage, there is also a spa available!

Overall it is a great lounge and I am sure anyone can find plenty to do even if you have hours to kill. The only thing that can still be improved I think is the variety of food offered.

Flying Emirates A380 Business ClassA Great Plane for Technology Savvy Travellers

The trip back to Doha in Emirates A380 was an iota better than when I left Doha for Mauritius. It was a night flight again and the noise in the cabin did not allow us to sleep much. As mentioned in my previous post, the Emirates A380 is a great aircraft. Top technology. Very advanced. The bed lies completely flat and a mattress is also offered if desired which makes it very very comfortable.

However I would recommend business class only for people who can sleep like logs or for those who do not sleep, particularly when it comes to the price of the business class ticket. As for the technology addicts, they will be over the moon.

Given I was unable to sleep, I enjoyed the bar/lounge; there was plenty of finger foods available and your favourite drink served as per your order.

From my view: if you want to sleep and it’s a night flight and you are not fussed then (paradoxically though) economy will do the job. If you intend to make the most of technology (don’t forget you have internet access on the plane!) then Business Class is the way to go. The price difference between economy and business and how you intend to spend your time on board might also help you decide which class to fly.

Have you travelled Emirates A380 Business Class or Economy at night for 6 to 10 hours? How did you find it?

 

 

 

 

 

Holidays in Mauritius with a Toddler (Part 3/3)

Blue Bay Mauritius

The last leg of the holidays was very relaxing and although we didn’t visit ‘new’ places we had great fun with family and friends. The next adventure starts again now: back to Doha, Qatar in Emirates A380 (Check out my next post about the trip back).

Blue Bay Marine Park – A MUST SEE

Blue Bay Marine Park is a must see during your trip to Mauritius. Although the beach itself is not one of the nicest in Mauritius, the sea is a stunning landscape. The drive to the south of the island is totally worth it with great views. The Marine Park is very popular with both locals and tourists; however, as a result of incessant sea traffic and cropping up of many industries around the region, the marine park is in constant degradation.

I was very surprised to see the huge crowd at Blue Bay, enjoying the beach, waiting for boats to take them for a ‘glass bottom boat’ trip or to one of the small surrounding isles. The boat ‘owners’ sit at tables with beach umbrellas and ‘ready’ to fulfill all your requests! Bargaining is the ‘normal’ thing to do, else you will pay more for the same service that you could have got for less.

Our ‘boat owner’ promised us an unforgettable experience – it was one indeed. We paid Rs 300 for one hour for 3 adults and 2 kids which I thought was a great deal. However I was quite disappointed with the state of the corals. Although we were told 80% of them were alive, I saw only 10% alive ones. Fortunately though, there were lots of beautiful fish and the kids had a blast. I have never seen so many beautiful fish in one spot at the same time! My dad decided he wanted to swim with the fish; mask, palm and tuba were free and provided by the boat. He loved the experience. The skipper was a nice guy with a great sense of humour and as I said before, it was a beautiful experience.

Do give me a buzz if you’ve been to Blue Bay Marine Park. Did you enjoy it?

Check out the beautiful pictures of Blue Bay Marine Park.
Blue Bay Mauritius

Blue Bay Mauritius

Blue Bay Mauritius

Blue Bay Mauritius

 

Blue Bay Mauritius

Blue Bay Mauritius

 

 

27 Things Only a New Mum Will Understand

When I heard my cousin complaining about how pregnancy is tough as she cannot lie down properly nor eat the spicy food she wants because of heart burns, I thought to myself “hmmm… and this is just the fun part, the hard work is yet to come’.

The baby doesn’t come with a manual and even if he/she did I believe the longest part of it would be the ‘trouble-shooting’ part! As new mums we don’t have a clue of most things, so when dad or ‘others’ (remember everyone knows better than you how to take care of your baby) ask you why is the baby crying or keep telling you the baby is hungry (even when you just fed for the last 30 minutes!), or (the best one) advise you to ‘sleep while the baby is sleeping’, you really want to pull all your hair out!

New mums, don’t lose hope, you will soon learn all the strings; you are great since you can do everything that you are doing even though you’ve never been trained for it. You will get there. Motherhood is hard but so rewarding and so worth it. So, hang in there! YOU ARE DOING A GREAT JOB!!!

The following was written by Julie Lay and I’m sure most new mums will agree as these are things only a new mum will understand.

1. The complete joy of a warm sitz bath.

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2. Being so afraid to poop that you avoid the bathroom at all costs.

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3. Having incredible boobs … that hurt so badly you’ll kill anyone who so much as brushes up against them.

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4. That taking a shower is a luxury, not a necessity.

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5. The isolation of being alone with a tiny, helpless human. All. Day. LONG.

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6. Celebrating your new eau de parfum: slightly spoiled milk, cabbage, and A+D ointment.

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7. The fear that every other mother in the world is doing a better job than you.

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8. What a dairy cow feels like.

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9. Loving your other half for giving you such an amazing gift.

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10.Hating your other half for the way they eat/sleep/breathe.

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11. What it feels like to have no shame about whipping out a boob in public.

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12. The feeling of victory that fitting into your pre-pregnancy clothes awards you (no matter how much muffin is left on top).

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13. Using the baby as a legitimate excuse to get out of absolutely anything.

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14. Wearing granny panties that are made out of mesh and come up to your eyeballs.

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15. Why you can no longer do jumping jacks. Ever again.

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16. Watching a horror movie and sympathizing with the zombies. If you can stay awake, that is.

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17. Going so crazy with fatigue you find yourself mindlessly rocking a jug of milk to sleep at the grocery store.

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18. That “mother’s intuition” is real. And it is powerful.

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19. The pure joy that is a first glass of wine after nine LONG months of sobriety.

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20. The joy/embarrassment that are Preparation H pads.

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21. Being so in tune with someone that your body actually produces food for them on demand.

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22. Accidental shoplifting.

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23. Leaking through your shirt during an important presentation at work.

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24. Waking up in a cold sweat, convinced you rolled over on the baby — only to find them sleeping soundly in their crib.

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25. That “sleep when the baby sleeps” is the stupidest phrase anyone has ever uttered.

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26. Being proud of the fact that your stomach looks like it was attacked by a tiger.

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27. The amazing feeling of being the one who created this unique human being.

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My favourite is the last one (#27). I totally agree. What do YOU think?

 

A Great Read from Undigitize.me

A matter of power

 “You’re not the boss of me now! And you’re not so big” sang They Might Be Giants in one of their most famous songs. That’s what we want to say to our technology device. Especially when they rule our day.

Mobile phone addiction

 

Here are the 5 strongest signs that prove you are addicted to your smartphone.

#1 You feel anxious without it

Not knowing where it is, accidentally leaving it at home or even finding your pocket empty while searching with your hand feel you with an uncomfortable sense of dread, that sometimes leads you to panic. If you feel your smartphone a part of you, a tool you can’t live without, then you have an unhealthy dependence on it.

#2 You are antisocial

You are in a pubblic place with friends or your family, but you spend more time playing around with your phone than talking and laughing with them. Maybe you are at the dinner table and you regularly feel the compulsion to check your phone or take a picture of the food. Your family and friends even started complainig about how antisocial your behavior has become.

#3 You struggle to focus

During a face-to-face conversation with someone, it’s hard for you to stay focused and concentrate on what you’re talking about. You lose eye-contact too easily with them zoning out and staring into space; and perhaps you start thinking about checking your Facebook notifications, your e-mails or seeing if someone texted you. Watch out: your smartphone is leaving your mind in a hyperactive and constantly distracted state and, more often than not, you find yourself stretching your arm trying to take your phone without even thinking about it.

#4 Your phone is in charge

You let your smartphone decide on your daily schedule. Usually every day looks the same with you spend hours and hours along with your head buried in your smartphone screen playing games or scrolling your Facebook wall. You start showing up late for your meetings and even dates with your partner. Your slowly becoming an unreliable person causes unpleasant situations.

#5 You feel the need to document everything

Philippe Kahn, the man who created the first mobile phone equipped with a camera, surely was not aware of what would have happened. Nowadays, with every smartphone it is possible to document and keep trace of almost everything that happens around us during our day. Moreover – believe me – no one is going to watch or pay attention to the pictures or videos you took when you were at that concert or another certain kind of event. Don’t look at the reality through a screen and enjoy your surroundings, rather than trying not to let things slip away by using your smartphone. The best memories are the ones you fully lived!

Mobile phone addiction

The smartphone is an incredibile and useful device when used in the right way. But when it ends up making us busier to the point where we lose touch with what is actually important, then we need to make a change. The over- or misuse can be treated following our advises: try out the smartphone fast you can find some posts below and, if you feel like it, send us a picture for our column PHONE FACED DOWN.

Are you addicted to your phone? If so, which steps are you taking to remain the one in charge? 

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